90-Day Breakup Recovery
Heal your heart, one day at a time.
A guided journey through heartbreak with daily support, science-backed tools, and a clear path forward.
Available now on iPhone and Android
Breakups don't come with a manual.
The spiraling thoughts. The urge to text. The waves of grief at 2am. You're not broken—you're healing. And there's a better way through this.
What you get with Detach90
Daily Guidance
Short lessons that make sense of the chaos and show you what's actually happening in your brain.
One Mission Per Day
No overwhelming to-do lists. Just one small action that moves you forward without burning you out.
Relief Tools
Instant support when you're spiraling, want to text them, or can't stop replaying memories.
90 days. 4 phases. A new you.
This isn't random advice—it's a structured path from heartbreak to wholeness.
Immediate Relief
Days 1–7
Stop the bleeding. Learn to breathe again and interrupt the panic spirals.
Detach
Days 8–30
Break the emotional addiction. Stop obsessing and reclaim your mental space.
Rebuild
Days 31–60
Reconnect with yourself. Rebuild your identity, routines, and self-worth.
Become
Days 61–90
Step into your next chapter. Open to a healthier future on your own terms.
Help exactly when you need it
Having a moment? Open Relief Tools and tell us what's happening. We'll guide you through it.
I want to text them
Let the urge peak and pass
I'm spiraling
Get back to the present moment
I miss them
Remember the whole story
Did I make a mistake?
Check the evidence together
I feel worthless
Rebuild your standards
Stuck on a memory
Interrupt the loop
You've survived every hard day so far.
Let us help you with the next 90. Start free today.