90-Day Breakup Recovery
A guided journey through heartbreak with daily support, science-backed tools, and a clear path forward.
The spiraling thoughts. The urge to text. The waves of grief at 2am. You're not broken—you're healing. And there's a better way through this.
Short lessons that make sense of the chaos and show you what's actually happening in your brain.
No overwhelming to-do lists. Just one small action that moves you forward without burning you out.
Instant support when you're spiraling, want to text them, or can't stop replaying memories.
This isn't random advice—it's a structured path from heartbreak to wholeness.
Days 1–7
Stop the bleeding. Learn to breathe again and interrupt the panic spirals.
Days 8–30
Break the emotional addiction. Stop obsessing and reclaim your mental space.
Days 31–60
Reconnect with yourself. Rebuild your identity, routines, and self-worth.
Days 61–90
Step into your next chapter. Open to a healthier future on your own terms.
Having a moment? Open Relief Tools and tell us what's happening. We'll guide you through it.
Let the urge peak and pass
Get back to the present moment
Remember the whole story
Check the evidence together
Rebuild your standards
Interrupt the loop
Let us help you with the next 90. Start free today.