[{"data":1,"prerenderedAt":1928},["ShallowReactive",2],{"blog-en-should-i-block-my-ex":3,"blog-translations-should-i-block-my-ex":466},{"id":4,"title":5,"author":6,"body":7,"category":452,"description":453,"draft":454,"extension":455,"featured":454,"locale":456,"meta":457,"navigation":458,"path":459,"publishedAt":460,"readingMinutes":461,"seo":462,"stem":463,"translationKey":464,"updatedAt":460,"__hash__":465},"blog\u002Fblog\u002Fshould-i-block-my-ex.md","Should I Block My Ex? A Practical Way to Decide","Detach90 Editorial Team",{"type":8,"value":9,"toc":428},"minimark",[10,14,17,22,25,105,108,121,124,128,139,142,145,153,157,162,165,168,171,175,178,181,184,188,191,194,198,201,204,212,216,219,235,238,242,245,248,254,257,262,265,269,272,275,290,293,296,300,304,307,311,314,318,321,325,328,332,335,339,342,345],[11,12,13],"p",{},"If seeing your ex online keeps pulling you into checking, decoding, or waiting, blocking can be a sensible boundary. If you only need their posts out of your feed and you are not dealing with unwanted contact, muting or unfollowing may be enough.",[11,15,16],{},"The decision is less about whether blocking looks \"dramatic\" and more about what access is doing to your day. Use the lightest boundary that actually works. If your ex is harassing, threatening, monitoring, or repeatedly ignoring a clear no, skip the etiquette debate and think about safety first.",[18,19,21],"h2",{"id":20},"block-mute-unfollow-or-leave-things-alone","Block, mute, unfollow, or leave things alone?",[11,23,24],{},"Start with the problem you are trying to solve.",[26,27,28,41],"table",{},[29,30,31],"thead",{},[32,33,34,38],"tr",{},[35,36,37],"th",{},"What is happening",[35,39,40],{},"A reasonable first step",[42,43,44,53,61,69,77],"tbody",{},[32,45,46,50],{},[47,48,49],"td",{},"Their posts catch you off guard, but you do not search for them",[47,51,52],{},"Mute or hide their updates.",[32,54,55,58],{},[47,56,57],{},"You keep visiting their profile after promising yourself you will not",[47,59,60],{},"Unfollow or block so the route is harder to take.",[32,62,63,66],{},[47,64,65],{},"You do not want them seeing your posts or contacting you",[47,67,68],{},"Remove them from your audience and consider blocking.",[32,70,71,74],{},[47,72,73],{},"You need limited contact about children, housing, work, money, or belongings",[47,75,76],{},"Keep one agreed channel and close the optional ones.",[32,78,79,82],{},[47,80,81],{},"They are threatening, harassing, or tracking you",[47,83,84,85,97],{},"Save evidence if it is safe to do so, seek specialist help, and make a safety plan before changing access.",[86,87,88],"sup",{},[89,90,96],"a",{"href":91,"ariaDescribedBy":92,"dataFootnoteRef":94,"id":95},"#user-content-fn-2",[93],"footnote-label","","user-content-fnref-2","1",[86,98,99],{},[89,100,104],{"href":101,"ariaDescribedBy":102,"dataFootnoteRef":94,"id":103},"#user-content-fn-3",[93],"user-content-fnref-3","2",[11,106,107],{},"Platform settings differ, and their names change. What matters is the amount of access left open:",[109,110,111,115,118],"ul",{},[112,113,114],"li",{},"Muting keeps their posts out of your normal feed, but you can still search for the profile.",[112,116,117],{},"Unfollowing removes the automatic updates. Depending on the platform and privacy settings, one or both of you may still be able to view the other's page.",[112,119,120],{},"Blocking is a firmer wall against ordinary viewing and direct contact through that account. It cannot stop every workaround or a person who is determined to use another route.",[11,122,123],{},"Do not pick mute because it seems mature if you know you will type their name five minutes later. Do not block to make them panic, either. Pick the setting for the quiet it gives you, not the reaction you hope it produces.",[18,125,127],{"id":126},"what-research-can-tell-us-about-seeing-an-ex-online","What research can tell us about seeing an ex online",[11,129,130,131],{},"A 2026 project examined social media observation after a breakup across four studies with 762 participants. People who deliberately searched for information about an ex reported more breakup distress, negative emotion, and jealousy. Unplanned exposure, such as an ex appearing in a feed, was also linked with more negative emotion.",[86,132,133],{},[89,134,138],{"href":135,"ariaDescribedBy":136,"dataFootnoteRef":94,"id":137},"#user-content-fn-1",[93],"user-content-fnref-1","3",[11,140,141],{},"That does not prove that everyone who blocks an ex will recover faster. Some of the findings are associations based on what participants reported, and people who are already hurting may look more often. The studies also cannot choose the right boundary for a shared-parenting arrangement, a friendly breakup, or a safety risk.",[11,143,144],{},"They do support one modest conclusion: keeping an ex in easy digital view is not always harmless. If every update starts another hour of analysis, changing the environment is a practical response. You do not need to turn it into a statement about your strength or your ex's character.",[11,146,147,148,152],{},"Our guide to ",[89,149,151],{"href":150},"\u002Fblog\u002Fwhy-cant-i-stop-thinking-about-my-ex","breaking the thought loop about an ex"," goes further into what to do when checking has become part of a repeating pattern.",[18,154,156],{"id":155},"use-the-next-hour-as-your-test","Use the next hour as your test",[158,159,161],"h3",{"id":160},"what-happens-after-you-see-them","What happens after you see them?",[11,163,164],{},"Look at the next hour, not just the few seconds on the profile.",[11,166,167],{},"Do you close the app and continue your day? Or do you inspect who liked the post, compare dates, ask a friend what it means, and sleep badly? The effect afterward tells you more than the fact that you still feel curious.",[11,169,170],{},"Try to be plain about it: \"When their story appears, I check for clues that they are dating.\" That is useful information. Calling yourself pathetic tells you nothing except that you are hurting.",[158,172,174],{"id":173},"are-you-choosing-a-boundary-or-sending-a-message","Are you choosing a boundary or sending a message?",[11,176,177],{},"A boundary changes what you can see, receive, or do. A performance is designed to make your ex notice.",[11,179,180],{},"If you plan to block for an evening, unblock to check whether they reacted, then post something for them to find, the account is still organizing your attention. Pause before making the change. Decide what you want the boundary to protect and how long you will leave it alone before reviewing it.",[11,182,183],{},"You do not need your ex to agree that your reason is serious enough.",[158,185,187],{"id":186},"will-a-smaller-boundary-actually-hold","Will a smaller boundary actually hold?",[11,189,190],{},"Muting works well when accidental exposure is the problem. It works less well when you search manually, use a second account, or ask mutual friends for screenshots.",[11,192,193],{},"Be honest rather than heroic. A block is not a moral victory, and a mute is not proof of self-control. They are settings. The right one is the one that removes the behavior you are trying to stop.",[158,195,197],{"id":196},"is-there-a-practical-reason-to-stay-reachable","Is there a practical reason to stay reachable?",[11,199,200],{},"No contact is not always possible or useful. You may share a child, lease, pet, workplace, project, or box of important documents.",[11,202,203],{},"Narrow the contact instead of leaving every door open. Choose one channel. Keep messages factual and limited to the practical issue. Mute or block elsewhere if that helps. A co-parenting or legal arrangement may need advice tailored to your circumstances.",[11,205,206,207,211],{},"If you are deciding whether to send a non-urgent message, use the checks in ",[89,208,210],{"href":209},"\u002Fblog\u002Fshould-i-text-my-ex","Should I text my ex?"," before opening that channel.",[158,213,215],{"id":214},"could-changing-access-create-a-safety-concern","Could changing access create a safety concern?",[11,217,218],{},"Ordinary breakup advice stops being enough when an ex has threatened you, monitors your devices, impersonates you, repeatedly creates new accounts, or punishes you for setting boundaries.",[11,220,221,222,228,229],{},"If it is safe, preserve threatening messages before they disappear. Store copies somewhere the other person cannot access, or send them to someone you trust. Tech Safety Canada recommends thinking through technology changes as part of a wider safety plan because a person misusing technology may react to lost access.",[86,223,224],{},[89,225,104],{"href":101,"ariaDescribedBy":226,"dataFootnoteRef":94,"id":227},[93],"user-content-fnref-3-2"," Love is Respect also describes a safety plan as a practical, personalized plan for handling different risks before and after leaving an abusive situation.",[86,230,231],{},[89,232,96],{"href":91,"ariaDescribedBy":233,"dataFootnoteRef":94,"id":234},[93],"user-content-fnref-2-2",[11,236,237],{},"You do not owe an unsafe person a warning before you block them. A local domestic-abuse or stalking service can help you plan around your device, accounts, shared location, and legal options. Use a safer device if you think yours is monitored.",[18,239,241],{"id":240},"you-probably-do-not-need-a-farewell-message","You probably do not need a farewell message",[11,243,244],{},"For most breakups, you do not need an announcement. Quietly change the settings and carry on.",[11,246,247],{},"If the split was respectful and you had agreed to stay in touch, one short note may prevent confusion:",[249,250,251],"blockquote",{},[11,252,253],{},"I'm taking some space from social media contact for a while. There is nothing you need to do, and I won't be checking messages here.",[11,255,256],{},"If one channel must remain open, name it:",[249,258,259],{},[11,260,261],{},"Please use email for anything about the apartment. I won't be available through social media.",[11,263,264],{},"Then stop explaining. A five-paragraph defense creates the very conversation the boundary was meant to close. Do not threaten to block, ask permission, or use the block as leverage for a reply.",[18,266,268],{"id":267},"blocking-closes-the-door-not-the-curiosity","Blocking closes the door, not the curiosity",[11,270,271],{},"Blocking removes a route. It does not remove the urge to look.",[11,273,274],{},"For the next seven days, make the rest of the route less inviting:",[276,277,278,281,284,287],"ol",{},[112,279,280],{},"Archive the chat and move shared photos out of casual view.",[112,282,283],{},"Log out of any second account you use for checking.",[112,285,286],{},"Ask mutual friends not to bring updates or screenshots.",[112,288,289],{},"Decide what you will do when your hand reaches for the app.",[11,291,292],{},"Keep the replacement specific. \"Use my phone less\" is foggy. \"When I want to search their name, I will put the phone down, drink a glass of water, and walk to the end of the street\" gives the moment somewhere else to go.",[11,294,295],{},"You may unblock them later. Do not set a date because the internet says a block should last 30, 60, or 90 days. Review it when you can name a reason for changing the boundary that is not checking whether they miss you.",[18,297,299],{"id":298},"common-worries-about-blocking-an-ex","Common worries about blocking an ex",[158,301,303],{"id":302},"is-blocking-an-ex-immature","Is blocking an ex immature?",[11,305,306],{},"Not by itself. There is no maturity prize for keeping an ex in your followers list. Blocking can be impulsive or manipulative, but it can also be a quiet way to limit access. The behavior around it matters more than the button.",[158,308,310],{"id":309},"will-blocking-make-my-ex-miss-me","Will blocking make my ex miss me?",[11,312,313],{},"Maybe they will notice; maybe they will not. You cannot build a useful decision around a reaction you cannot control. If the purpose is to trigger pursuit, blocking keeps you focused on the same person in a different way.",[158,315,317],{"id":316},"what-if-i-still-love-them","What if I still love them?",[11,319,320],{},"You can love or miss someone and still decide that digital access is making your days harder. A boundary does not have to settle the whole relationship. It can protect the period in which you work out what you want.",[158,322,324],{"id":323},"should-i-block-my-ex-forever","Should I block my ex forever?",[11,326,327],{},"You do not have to decide forever today. Make the boundary that fits now, then review it when contact would serve a clear purpose and you can handle no reply, a cold reply, or news you did not want to see. Safety-related blocks are different; get specialist advice before reopening access.",[158,329,331],{"id":330},"what-if-my-ex-blocked-me","What if my ex blocked me?",[11,333,334],{},"Treat the block as a boundary. Do not go around it with another number, account, or friend. You may not know whether they blocked you for space, anger, or safety, but you do know that the current route is closed.",[18,336,338],{"id":337},"make-the-phone-a-little-quieter","Make the phone a little quieter",[11,340,341],{},"Blocking is not a cure for heartbreak. It is one way to stop your phone from delivering fresh material while you regain some choice over what happens next.",[11,343,344],{},"Detach90 includes a no-contact timer and a Relief flow for the moment you want to reach out. That flow starts with an urge-delay exercise and can follow with grounding. The tools sit inside a structured 90-day journey. The 90 days are a framework, not a promise that you will stop caring on schedule. Start with the boundary that makes tonight easier to live, then let it do its job without checking for a reaction.",[346,347,350,355],"section",{"className":348,"dataFootnotes":94},[349],"footnotes",[18,351,354],{"className":352,"id":93},[353],"sr-only","Footnotes",[276,356,357,383,404],{},[112,358,360,361,367,368,375,376],{"id":359},"user-content-fn-2","Love is Respect. ",[89,362,366],{"href":363,"rel":364},"https:\u002F\u002Fwww.loveisrespect.org\u002Fpersonal-safety\u002Fcreate-a-safety-plan\u002F",[365],"nofollow","Create a safety plan",". ",[89,369,374],{"href":370,"ariaLabel":371,"className":372,"dataFootnoteBackref":94},"#user-content-fnref-2","Back to reference 1",[373],"data-footnote-backref","↩"," ",[89,377,374,381],{"href":378,"ariaLabel":379,"className":380,"dataFootnoteBackref":94},"#user-content-fnref-2-2","Back to reference 1-2",[373],[86,382,104],{},[112,384,386,387,367,392,375,397],{"id":385},"user-content-fn-3","Tech Safety Canada. ",[89,388,391],{"href":389,"rel":390},"https:\u002F\u002Ftechsafety.ca\u002Fresources\u002Ftoolkits\u002Fhelp-my-partner-is-threatening-me\u002F",[365],"Help! My partner is threatening me",[89,393,374],{"href":394,"ariaLabel":395,"className":396,"dataFootnoteBackref":94},"#user-content-fnref-3","Back to reference 2",[373],[89,398,374,402],{"href":399,"ariaLabel":400,"className":401,"dataFootnoteBackref":94},"#user-content-fnref-3-2","Back to reference 2-2",[373],[86,403,104],{},[112,405,407,408,367,413,417,418,367,423],{"id":406},"user-content-fn-1","Marshall TC. ",[89,409,412],{"href":410,"rel":411},"https:\u002F\u002Fdoi.org\u002F10.1016\u002Fj.chb.2025.108869",[365],"Social media observation of ex-partners is associated with greater breakup distress, negative affect, and jealousy",[414,415,416],"em",{},"Computers in Human Behavior",". 2026;176:108869. See also the ",[89,419,422],{"href":420,"rel":421},"https:\u002F\u002Fsocialpsychology.mcmaster.ca\u002Fresearch\u002Fdoes-seeing-an-ex-on-social-media-make-it-harder-to-move-on\u002F",[365],"McMaster University research summary",[89,424,374],{"href":425,"ariaLabel":426,"className":427,"dataFootnoteBackref":94},"#user-content-fnref-1","Back to reference 3",[373],{"title":94,"searchDepth":429,"depth":429,"links":430},2,[431,432,433,441,442,443,450,451],{"id":20,"depth":429,"text":21},{"id":126,"depth":429,"text":127},{"id":155,"depth":429,"text":156,"children":434},[435,437,438,439,440],{"id":160,"depth":436,"text":161},3,{"id":173,"depth":436,"text":174},{"id":186,"depth":436,"text":187},{"id":196,"depth":436,"text":197},{"id":214,"depth":436,"text":215},{"id":240,"depth":429,"text":241},{"id":267,"depth":429,"text":268},{"id":298,"depth":429,"text":299,"children":444},[445,446,447,448,449],{"id":302,"depth":436,"text":303},{"id":309,"depth":436,"text":310},{"id":316,"depth":436,"text":317},{"id":323,"depth":436,"text":324},{"id":330,"depth":436,"text":331},{"id":337,"depth":429,"text":338},{"id":93,"depth":429,"text":354},"No Contact","Should you block your ex? Compare muting, unfollowing, and blocking, then choose a digital boundary that protects your peace without playing games.",false,"md","en",{},true,"\u002Fblog\u002Fshould-i-block-my-ex","2026-08-21","9",{"title":5,"description":453},"blog\u002Fshould-i-block-my-ex","should-i-block-my-ex","L0VsyNtHRrHaCyku_yygQwRmvYh6czhsbdFvNjSV8QU",[467,748,1143,1537],{"id":4,"title":5,"author":6,"body":468,"category":452,"description":453,"draft":454,"extension":455,"featured":454,"locale":456,"meta":746,"navigation":458,"path":459,"publishedAt":460,"readingMinutes":461,"seo":747,"stem":463,"translationKey":464,"updatedAt":460,"__hash__":465},{"type":8,"value":469,"toc":724},[470,472,474,476,478,530,532,540,542,544,551,553,555,559,561,563,565,567,569,571,573,575,577,579,581,583,585,587,589,593,595,597,609,611,613,615,617,621,623,627,629,631,633,635,645,647,649,651,653,655,657,659,661,663,665,667,669,671,673,675,677],[11,471,13],{},[11,473,16],{},[18,475,21],{"id":20},[11,477,24],{},[26,479,480,488],{},[29,481,482],{},[32,483,484,486],{},[35,485,37],{},[35,487,40],{},[42,489,490,496,502,508,514],{},[32,491,492,494],{},[47,493,49],{},[47,495,52],{},[32,497,498,500],{},[47,499,57],{},[47,501,60],{},[32,503,504,506],{},[47,505,65],{},[47,507,68],{},[32,509,510,512],{},[47,511,73],{},[47,513,76],{},[32,515,516,518],{},[47,517,81],{},[47,519,84,520,525],{},[86,521,522],{},[89,523,96],{"href":91,"ariaDescribedBy":524,"dataFootnoteRef":94,"id":95},[93],[86,526,527],{},[89,528,104],{"href":101,"ariaDescribedBy":529,"dataFootnoteRef":94,"id":103},[93],[11,531,107],{},[109,533,534,536,538],{},[112,535,114],{},[112,537,117],{},[112,539,120],{},[11,541,123],{},[18,543,127],{"id":126},[11,545,130,546],{},[86,547,548],{},[89,549,138],{"href":135,"ariaDescribedBy":550,"dataFootnoteRef":94,"id":137},[93],[11,552,141],{},[11,554,144],{},[11,556,147,557,152],{},[89,558,151],{"href":150},[18,560,156],{"id":155},[158,562,161],{"id":160},[11,564,164],{},[11,566,167],{},[11,568,170],{},[158,570,174],{"id":173},[11,572,177],{},[11,574,180],{},[11,576,183],{},[158,578,187],{"id":186},[11,580,190],{},[11,582,193],{},[158,584,197],{"id":196},[11,586,200],{},[11,588,203],{},[11,590,206,591,211],{},[89,592,210],{"href":209},[158,594,215],{"id":214},[11,596,218],{},[11,598,221,599,228,604],{},[86,600,601],{},[89,602,104],{"href":101,"ariaDescribedBy":603,"dataFootnoteRef":94,"id":227},[93],[86,605,606],{},[89,607,96],{"href":91,"ariaDescribedBy":608,"dataFootnoteRef":94,"id":234},[93],[11,610,237],{},[18,612,241],{"id":240},[11,614,244],{},[11,616,247],{},[249,618,619],{},[11,620,253],{},[11,622,256],{},[249,624,625],{},[11,626,261],{},[11,628,264],{},[18,630,268],{"id":267},[11,632,271],{},[11,634,274],{},[276,636,637,639,641,643],{},[112,638,280],{},[112,640,283],{},[112,642,286],{},[112,644,289],{},[11,646,292],{},[11,648,295],{},[18,650,299],{"id":298},[158,652,303],{"id":302},[11,654,306],{},[158,656,310],{"id":309},[11,658,313],{},[158,660,317],{"id":316},[11,662,320],{},[158,664,324],{"id":323},[11,666,327],{},[158,668,331],{"id":330},[11,670,334],{},[18,672,338],{"id":337},[11,674,341],{},[11,676,344],{},[346,678,680,683],{"className":679,"dataFootnotes":94},[349],[18,681,354],{"className":682,"id":93},[353],[276,684,685,698,711],{},[112,686,360,687,367,690,375,693],{"id":359},[89,688,366],{"href":363,"rel":689},[365],[89,691,374],{"href":370,"ariaLabel":371,"className":692,"dataFootnoteBackref":94},[373],[89,694,374,696],{"href":378,"ariaLabel":379,"className":695,"dataFootnoteBackref":94},[373],[86,697,104],{},[112,699,386,700,367,703,375,706],{"id":385},[89,701,391],{"href":389,"rel":702},[365],[89,704,374],{"href":394,"ariaLabel":395,"className":705,"dataFootnoteBackref":94},[373],[89,707,374,709],{"href":399,"ariaLabel":400,"className":708,"dataFootnoteBackref":94},[373],[86,710,104],{},[112,712,407,713,367,716,417,718,367,721],{"id":406},[89,714,412],{"href":410,"rel":715},[365],[414,717,416],{},[89,719,422],{"href":420,"rel":720},[365],[89,722,374],{"href":425,"ariaLabel":426,"className":723,"dataFootnoteBackref":94},[373],{"title":94,"searchDepth":429,"depth":429,"links":725},[726,727,728,735,736,737,744,745],{"id":20,"depth":429,"text":21},{"id":126,"depth":429,"text":127},{"id":155,"depth":429,"text":156,"children":729},[730,731,732,733,734],{"id":160,"depth":436,"text":161},{"id":173,"depth":436,"text":174},{"id":186,"depth":436,"text":187},{"id":196,"depth":436,"text":197},{"id":214,"depth":436,"text":215},{"id":240,"depth":429,"text":241},{"id":267,"depth":429,"text":268},{"id":298,"depth":429,"text":299,"children":738},[739,740,741,742,743],{"id":302,"depth":436,"text":303},{"id":309,"depth":436,"text":310},{"id":316,"depth":436,"text":317},{"id":323,"depth":436,"text":324},{"id":330,"depth":436,"text":331},{"id":337,"depth":429,"text":338},{"id":93,"depth":429,"text":354},{},{"title":5,"description":453},{"id":749,"title":750,"author":751,"body":752,"category":1135,"description":1136,"draft":454,"extension":455,"featured":454,"locale":1137,"meta":1138,"navigation":458,"path":1139,"publishedAt":460,"readingMinutes":461,"seo":1140,"stem":1141,"translationKey":464,"updatedAt":460,"__hash__":1142},"blog\u002Fde\u002Fblog\u002Fex-blockieren-oder-nicht.md","Ex blockieren oder nicht? So findest du die passende Grenze","Detach90-Redaktion",{"type":8,"value":753,"toc":1113},[754,757,760,764,767,831,834,848,851,855,863,866,869,877,881,885,888,891,894,898,901,904,907,911,914,917,921,924,927,935,939,942,956,959,963,966,969,974,977,982,985,989,992,995,1009,1012,1015,1019,1023,1026,1030,1033,1037,1040,1044,1047,1051,1054,1058,1061,1064],[11,755,756],{},"Wenn dich jedes Lebenszeichen deines Ex wieder zum Nachsehen, Deuten oder Warten bringt, kann Blockieren eine vernünftige Grenze sein. Tauchen nur die Posts ungefragt in deinem Feed auf, während direkter Kontakt kein Problem ist, reicht vielleicht Stummschalten oder Entfolgen.",[11,758,759],{},"Entscheidend ist nicht, ob der Block nach außen souverän wirkt. Schau lieber darauf, was der offene Zugang mit deinem Tag macht. Nimm die kleinste Grenze, die tatsächlich hält. Bei Drohungen, Belästigung oder Kontrolle geht Sicherheit allerdings vor Höflichkeit.",[18,761,763],{"id":762},"welche-digitale-grenze-passt-zu-deiner-situation","Welche digitale Grenze passt zu deiner Situation?",[11,765,766],{},"Frag zuerst: Welches Problem soll verschwinden?",[26,768,769,779],{},[29,770,771],{},[32,772,773,776],{},[35,774,775],{},"Situation",[35,777,778],{},"Sinnvoller erster Schritt",[42,780,781,789,797,805,813],{},[32,782,783,786],{},[47,784,785],{},"Beiträge tauchen ungefragt auf, aber du suchst nicht nach dem Profil",[47,787,788],{},"Beiträge oder Storys stummschalten.",[32,790,791,794],{},[47,792,793],{},"Du rufst das Profil immer wieder selbst auf",[47,795,796],{},"Entfolgen oder blockieren, damit der Weg nicht mehr so leicht ist.",[32,798,799,802],{},[47,800,801],{},"Dein Ex soll deine Inhalte nicht sehen oder dir schreiben können",[47,803,804],{},"Zugriff auf dein Profil begrenzen und eine Blockierung erwägen.",[32,806,807,810],{},[47,808,809],{},"Ihr müsst wegen Kindern, Wohnung, Arbeit, Geld oder Sachen erreichbar bleiben",[47,811,812],{},"Einen Kanal vereinbaren, alle anderen schließen.",[32,814,815,818],{},[47,816,817],{},"Du wirst bedroht, überwacht oder belästigt",[47,819,820,821,826],{},"Beweise sichern, falls das gefahrlos möglich ist, und vor Änderungen einen Sicherheitsplan machen.",[86,822,823],{},[89,824,96],{"href":91,"ariaDescribedBy":825,"dataFootnoteRef":94,"id":95},[93],[86,827,828],{},[89,829,104],{"href":101,"ariaDescribedBy":830,"dataFootnoteRef":94,"id":103},[93],[11,832,833],{},"Die Funktionen heißen je nach Plattform anders. Im Kern geht es um vier Abstufungen:",[109,835,836,839,842,845],{},[112,837,838],{},"Stummschalten nimmt überraschende Beiträge aus deinem Feed. Das Profil kannst du weiterhin suchen.",[112,840,841],{},"Entfolgen stoppt automatische Updates. Ob ihr eure Profile noch sehen könnt, hängt von Plattform und Privatsphäre-Einstellungen ab.",[112,843,844],{},"Entfernen begrenzt, wer deine eigenen Inhalte sieht.",[112,846,847],{},"Blockieren errichtet eine deutlichere Schranke für Kontakt und Sichtbarkeit über dieses Konto. Gegen neue Konten oder andere Umwege ist ein Block kein vollständiger Schutz.",[11,849,850],{},"Wähle nicht aus Stolz die mildeste Variante, wenn du fünf Minuten später doch wieder den Namen eintippst. Blockiere aber auch nicht, damit dein Ex nervös wird. Die Einstellung soll dir Ruhe bringen, keine Reaktion provozieren.",[18,852,854],{"id":853},"was-die-forschung-über-ex-profile-nach-der-trennung-sagt","Was die Forschung über Ex-Profile nach der Trennung sagt",[11,856,857,858],{},"Eine 2026 veröffentlichte Forschungsreihe untersuchte in vier Studien mit insgesamt 762 Teilnehmenden, wie sich das Beobachten eines Ex-Partners in sozialen Medien auswirkt. Wer gezielt nach Neuigkeiten suchte, berichtete mehr Trennungsschmerz, negative Gefühle und Eifersucht. Auch zufällige Begegnungen im Feed gingen mit mehr negativen Gefühlen einher.",[86,859,860],{},[89,861,138],{"href":135,"ariaDescribedBy":862,"dataFootnoteRef":94,"id":137},[93],[11,864,865],{},"Daraus folgt keine wissenschaftliche Pflicht, jeden Ex zu blockieren. Ein Teil der Ergebnisse beschreibt Zusammenhänge in den Angaben der Teilnehmenden. Wer ohnehin stärker leidet, schaut möglicherweise auch öfter nach. Außerdem beantwortet die Forschung nicht, was bei gemeinsamen Kindern, einer freundschaftlichen Trennung oder einem Sicherheitsrisiko richtig ist.",[11,867,868],{},"Sie zeigt etwas Bescheideneres: Der digitale Blickkontakt ist nicht immer harmlos. Wenn aus einem Foto eine Stunde Detektivarbeit wird, darfst du die Umgebung verändern. Das ist weder ein Urteil über deinen Ex noch ein Test deiner Willenskraft.",[11,870,871,872,876],{},"Wenn das Nachsehen längst Teil einer Gedankenschleife ist, findest du im Artikel ",[89,873,875],{"href":874},"\u002Fde\u002Fblog\u002Fwarum-denke-ich-staendig-an-meinen-ex","\"Ständig an den Ex denken\""," konkrete Schritte für die Minuten danach.",[18,878,880],{"id":879},"der-ehrlichste-test-beginnt-nach-dem-blick-aufs-profil","Der ehrlichste Test beginnt nach dem Blick aufs Profil",[158,882,884],{"id":883},"beobachte-die-stunde-danach","Beobachte die Stunde danach",[11,886,887],{},"Nicht der kurze Blick aufs Profil ist der beste Maßstab, sondern seine Folgen.",[11,889,890],{},"Kannst du die App schließen und weitermachen? Oder prüfst du Likes, Zeitpunkte und neue Follower, schickst Screenshots an Freunde und liegst später wach? Genau da liegt die Antwort.",[11,892,893],{},"Beschreibe das Verhalten ohne Beschimpfung: \"Wenn die Story auftaucht, suche ich nach Hinweisen auf eine neue Beziehung.\" Damit kannst du arbeiten. Das Urteil \"Ich bin peinlich\" beschreibt dagegen nur, wie hart du gerade mit dir umgehst.",[158,895,897],{"id":896},"grenze-und-botschaft-sind-nicht-dasselbe","Grenze und Botschaft sind nicht dasselbe",[11,899,900],{},"Eine Grenze verändert deinen eigenen Zugang. Eine Inszenierung soll dein Ex bemerken.",[11,902,903],{},"Wenn du heute blockieren, morgen prüfen und übermorgen mit einem auffälligen Post eine Reaktion testen willst, bestimmt das Konto weiterhin deine Aufmerksamkeit. Schreib stattdessen einen Satz auf: \"Ich blockiere, damit ...\" Wenn danach nur \"er merkt, was er verloren hat\" kommt, warte noch mit der Aktion.",[11,905,906],{},"Du brauchst keine Zustimmung dafür, dass deine Grenze berechtigt ist.",[158,908,910],{"id":909},"reicht-stummschalten-auch-am-späten-abend","Reicht Stummschalten auch am späten Abend?",[11,912,913],{},"Bei unerwarteten Beiträgen oft ja. Wenn du selbst suchst, ein Zweitkonto öffnest oder Freunde nach Bildern fragst, wahrscheinlich nicht.",[11,915,916],{},"Mach daraus keine Charakterprüfung. Blockieren ist kein Sieg, Stummschalten kein Reifeabzeichen. Es sind technische Einstellungen. Nützlich ist diejenige, die dein konkretes Muster unterbricht.",[158,918,920],{"id":919},"manche-türen-müssen-einen-spalt-offen-bleiben","Manche Türen müssen einen Spalt offen bleiben",[11,922,923],{},"Vielleicht teilt ihr euch eine Wohnung, ein Haustier, einen Arbeitsplatz oder Verantwortung für ein Kind. Dann ist vollständige Funkstille oft weder möglich noch sinnvoll.",[11,925,926],{},"Begrenze den Kontakt statt alles offen zu lassen. Einigt euch auf E-Mail oder einen Messenger und bleibt dort bei der Sache. Auf sozialen Netzwerken kannst du trotzdem entfolgen oder blockieren. Für rechtliche Fragen und Umgangsregelungen kann Beratung nötig sein, die deine Situation kennt.",[11,928,929,930,934],{},"Falls du über eine nicht dringende Nachricht nachdenkst, hilft vorher der Entscheidungscheck ",[89,931,933],{"href":932},"\u002Fde\u002Fblog\u002Fsoll-ich-meinem-ex-schreiben","\"Soll ich meinem Ex schreiben?\"",".",[158,936,938],{"id":937},"bei-angst-gelten-andere-regeln","Bei Angst gelten andere Regeln",[11,940,941],{},"Bei Drohungen, Stalking, Kontrolle über Geräte, gefälschten Profilen oder immer neuen Kontaktversuchen ist gewöhnlicher Trennungsrat zu wenig.",[11,943,944,945,950,951],{},"Sichere bedrohliche Nachrichten, bevor sie verschwinden, sofern du das gefahrlos tun kannst. Lege Kopien an einem Ort ab, auf den die andere Person keinen Zugriff hat, oder schicke sie einer vertrauten Person. Tech Safety Canada empfiehlt, technische Änderungen in einen größeren Sicherheitsplan einzubauen, weil der Verlust von Zugriff eine kontrollierende Person zu einer Reaktion bewegen kann.",[86,946,947],{},[89,948,104],{"href":101,"ariaDescribedBy":949,"dataFootnoteRef":94,"id":227},[93]," Love is Respect beschreibt einen Sicherheitsplan als persönlichen, praktischen Plan für unterschiedliche Risiken vor und nach dem Ende einer gewaltvollen Beziehung.",[86,952,953],{},[89,954,96],{"href":91,"ariaDescribedBy":955,"dataFootnoteRef":94,"id":234},[93],[11,957,958],{},"Du musst eine unsichere Person vor dem Blockieren nicht warnen. Eine Fachberatungsstelle vor Ort kann mit dir Geräte, geteilte Standorte, Konten und rechtliche Möglichkeiten durchgehen. Vermutest du Überwachung auf deinem Handy, nutze für die Suche nach Hilfe möglichst ein sichereres Gerät.",[18,960,962],{"id":961},"eine-ankündigung-ist-meistens-überflüssig","Eine Ankündigung ist meistens überflüssig",[11,964,965],{},"In den meisten Fällen nicht. Du kannst die Einstellung ändern, ohne daraus ein letztes Gespräch zu machen.",[11,967,968],{},"Nach einer respektvollen Trennung und bei bisher vereinbartem Kontakt kann ein kurzer Hinweis fair sein:",[249,970,971],{},[11,972,973],{},"Ich brauche für eine Weile Abstand in den sozialen Medien. Du musst nichts tun. Ich werde Nachrichten hier nicht lesen.",[11,975,976],{},"Bleibt ein sachlicher Kanal offen, benenne ihn:",[249,978,979],{},[11,980,981],{},"Wegen der Wohnungsübergabe bin ich per E-Mail erreichbar. Über soziale Medien möchte ich keinen Kontakt.",[11,983,984],{},"Mehr Erklärung ist selten hilfreicher. Eine lange Verteidigungsrede eröffnet genau die Diskussion, die du beenden wolltest. Drohe nicht mit dem Block und bitte nicht um Erlaubnis.",[18,986,988],{"id":987},"nach-dem-block-bleibt-oft-noch-der-suchimpuls","Nach dem Block bleibt oft noch der Suchimpuls",[11,990,991],{},"Der Block entfernt einen Weg. Der Impuls zum Nachsehen kann trotzdem bleiben.",[11,993,994],{},"Mach es dir sieben Tage lang auch an den anderen Stellen leichter:",[276,996,997,1000,1003,1006],{},[112,998,999],{},"Archiviere den Chat und verschiebe gemeinsame Fotos aus der normalen Galerieansicht.",[112,1001,1002],{},"Melde dich aus Zweitkonten ab, die du zum Nachsehen nutzt.",[112,1004,1005],{},"Bitte gemeinsame Freunde, keine Neuigkeiten und Screenshots zu schicken.",[112,1007,1008],{},"Lege eine konkrete Reaktion für den nächsten Suchimpuls fest.",[11,1010,1011],{},"\"Weniger am Handy sein\" ist zu vage. Besser: \"Wenn ich den Namen suchen will, lege ich das Handy in die Küche und gehe einmal um den Block.\" Der Wunsch darf noch da sein. Nur die automatische Handlung ändert sich.",[11,1013,1014],{},"Ob du später entblockierst, musst du heute nicht entscheiden. Lass dir auch keine 30-, 60- oder 90-Tage-Regel aus dem Netz aufdrängen. Prüfe die Grenze neu, wenn du einen sachlichen Grund dafür nennen kannst und nicht bloß testen willst, ob dein Ex dich vermisst.",[18,1016,1018],{"id":1017},"häufige-sorgen","Häufige Sorgen",[158,1020,1022],{"id":1021},"ist-es-kindisch-den-ex-zu-blockieren","Ist es kindisch, den Ex zu blockieren?",[11,1024,1025],{},"Nicht automatisch. Erwachsene Menschen müssen keinen offenen Social-Media-Zugang aushalten, um Gelassenheit zu beweisen. Ein Block kann als Strafe oder Druckmittel dienen. Er kann aber genauso still und vernünftig den Zugang begrenzen. Entscheidend ist, was du damit tust.",[158,1027,1029],{"id":1028},"wird-mein-ex-mich-durch-den-block-vermissen","Wird mein Ex mich durch den Block vermissen?",[11,1031,1032],{},"Vielleicht fällt es auf, vielleicht nicht. Eine gute Entscheidung kann nicht von einer fremden Reaktion abhängen. Wenn der Block deinen Ex zur Rückkehr bewegen soll, dreht sich deine Aufmerksamkeit weiterhin um dieselbe Person.",[158,1034,1036],{"id":1035},"was-wenn-ich-meinen-ex-noch-liebe","Was, wenn ich meinen Ex noch liebe?",[11,1038,1039],{},"Gefühle und Zugang sind zwei verschiedene Dinge. Du kannst jemanden vermissen und trotzdem merken, dass dessen Onlineleben dir gerade nicht guttut. Die Grenze muss nicht die gesamte Beziehung für immer bewerten.",[158,1041,1043],{"id":1042},"muss-der-block-für-immer-bleiben","Muss der Block für immer bleiben?",[11,1045,1046],{},"Nein, über \"für immer\" musst du heute nicht abstimmen. Eine Sicherheitsgrenze solltest du nur mit fachlicher Unterstützung lockern. In allen anderen Fällen kannst du später prüfen, ob Kontakt einen klaren Zweck hätte und du auch mit Schweigen oder einer unangenehmen Nachricht umgehen könntest.",[158,1048,1050],{"id":1049},"was-mache-ich-wenn-mein-ex-mich-blockiert-hat","Was mache ich, wenn mein Ex mich blockiert hat?",[11,1052,1053],{},"Respektiere die geschlossene Grenze. Nutze kein anderes Konto, keine neue Nummer und keine Freunde als Boten. Warum der Block gesetzt wurde, weißt du vielleicht nicht. Dass dieser Kontaktweg gerade nicht offen ist, weißt du schon.",[18,1055,1057],{"id":1056},"gib-deinem-handy-weniger-macht-über-den-abend","Gib deinem Handy weniger Macht über den Abend",[11,1059,1060],{},"Blockieren heilt keinen Liebeskummer. Es kann aber verhindern, dass dein Handy ständig neues Material liefert, während du wieder mehr über deine nächsten Schritte bestimmst.",[11,1062,1063],{},"Detach90 enthält einen Kontaktpause-Timer und einen Relief-Ablauf für den Moment, in dem du schreiben möchtest. Der Ablauf beginnt mit einer kurzen Verzögerungsübung und kann anschließend mit Grounding weitergehen. Die Werkzeuge gehören zu einem strukturierten 90-Tage-Weg. Die 90 Tage sind ein Rahmen, keine Frist zum Loslassen. Fang mit der Grenze an, die dir heute Abend etwas mehr Ruhe gibt, und lass sie bestehen, ohne nach ihrer Wirkung auf den Ex zu suchen.",[346,1065,1067,1070],{"className":1066,"dataFootnotes":94},[349],[18,1068,354],{"className":1069,"id":93},[353],[276,1071,1072,1085,1098],{},[112,1073,360,1074,367,1077,375,1080],{"id":359},[89,1075,366],{"href":363,"rel":1076},[365],[89,1078,374],{"href":370,"ariaLabel":371,"className":1079,"dataFootnoteBackref":94},[373],[89,1081,374,1083],{"href":378,"ariaLabel":379,"className":1082,"dataFootnoteBackref":94},[373],[86,1084,104],{},[112,1086,386,1087,367,1090,375,1093],{"id":385},[89,1088,391],{"href":389,"rel":1089},[365],[89,1091,374],{"href":394,"ariaLabel":395,"className":1092,"dataFootnoteBackref":94},[373],[89,1094,374,1096],{"href":399,"ariaLabel":400,"className":1095,"dataFootnoteBackref":94},[373],[86,1097,104],{},[112,1099,407,1100,367,1103,1105,1106,367,1110],{"id":406},[89,1101,412],{"href":410,"rel":1102},[365],[414,1104,416],{},". 2026;176:108869. Siehe auch die ",[89,1107,1109],{"href":420,"rel":1108},[365],"Zusammenfassung der McMaster University",[89,1111,374],{"href":425,"ariaLabel":426,"className":1112,"dataFootnoteBackref":94},[373],{"title":94,"searchDepth":429,"depth":429,"links":1114},[1115,1116,1117,1124,1125,1126,1133,1134],{"id":762,"depth":429,"text":763},{"id":853,"depth":429,"text":854},{"id":879,"depth":429,"text":880,"children":1118},[1119,1120,1121,1122,1123],{"id":883,"depth":436,"text":884},{"id":896,"depth":436,"text":897},{"id":909,"depth":436,"text":910},{"id":919,"depth":436,"text":920},{"id":937,"depth":436,"text":938},{"id":961,"depth":429,"text":962},{"id":987,"depth":429,"text":988},{"id":1017,"depth":429,"text":1018,"children":1127},[1128,1129,1130,1131,1132],{"id":1021,"depth":436,"text":1022},{"id":1028,"depth":436,"text":1029},{"id":1035,"depth":436,"text":1036},{"id":1042,"depth":436,"text":1043},{"id":1049,"depth":436,"text":1050},{"id":1056,"depth":429,"text":1057},{"id":93,"depth":429,"text":354},"Kontaktpause","Solltest du deinen Ex blockieren? Vergleiche Stummschalten, Entfolgen und Blockieren und wähle eine digitale Grenze, die dir wirklich Ruhe gibt.","de",{},"\u002Fde\u002Fblog\u002Fex-blockieren-oder-nicht",{"title":750,"description":1136},"de\u002Fblog\u002Fex-blockieren-oder-nicht","8ai02Uqy5UKHgPsvHIXRG23BFGaa1F-apkTmN46r-Bo",{"id":1144,"title":1145,"author":1146,"body":1147,"category":1529,"description":1530,"draft":454,"extension":455,"featured":454,"locale":1531,"meta":1532,"navigation":458,"path":1533,"publishedAt":460,"readingMinutes":461,"seo":1534,"stem":1535,"translationKey":464,"updatedAt":460,"__hash__":1536},"blog\u002Ffr\u002Fblog\u002Ffaut-il-bloquer-son-ex.md","Faut-il bloquer son ex ? Choisir sans jouer au silence radio","Rédaction Detach90",{"type":8,"value":1148,"toc":1507},[1149,1152,1155,1159,1162,1226,1229,1243,1246,1250,1258,1261,1264,1272,1276,1280,1283,1286,1289,1293,1296,1299,1302,1306,1309,1312,1316,1319,1322,1329,1333,1336,1350,1353,1357,1360,1363,1368,1371,1376,1379,1383,1386,1389,1403,1406,1409,1413,1417,1420,1424,1427,1431,1434,1438,1441,1445,1448,1452,1455,1458],[11,1150,1151],{},"Si voir ton ex en ligne te pousse à vérifier son profil, interpréter chaque détail ou attendre un signe, le blocage peut être une limite saine. Si le problème vient surtout des publications qui surgissent dans ton fil, passer le compte en sourdine ou se désabonner peut suffire.",[11,1153,1154],{},"La bonne question n'est pas : « Est-ce que bloquer va me faire passer pour quelqu'un de faible ? » Demande-toi plutôt ce que cet accès fait à tes journées. Choisis la limite la moins forte qui fonctionne vraiment. En cas de menaces, de harcèlement ou de surveillance, laisse les règles de politesse de côté et pense d'abord à ta sécurité.",[18,1156,1158],{"id":1157},"bloquer-masquer-ou-se-désabonner","Bloquer, masquer ou se désabonner ?",[11,1160,1161],{},"Pars du problème concret.",[26,1163,1164,1174],{},[29,1165,1166],{},[32,1167,1168,1171],{},[35,1169,1170],{},"Ce qui se passe",[35,1172,1173],{},"Première option à envisager",[42,1175,1176,1184,1192,1200,1208],{},[32,1177,1178,1181],{},[47,1179,1180],{},"Ses stories te tombent dessus, mais tu ne vas pas chercher son profil",[47,1182,1183],{},"Masquer ses publications et ses stories.",[32,1185,1186,1189],{},[47,1187,1188],{},"Tu retournes sur son compte malgré tes résolutions",[47,1190,1191],{},"Te désabonner ou bloquer pour rendre le chemin moins facile.",[32,1193,1194,1197],{},[47,1195,1196],{},"Tu ne veux plus recevoir de messages ni montrer ta vie",[47,1198,1199],{},"Retirer son accès à ton contenu et envisager le blocage.",[32,1201,1202,1205],{},[47,1203,1204],{},"Vous devez parler des enfants, du logement, du travail, de l'argent ou d'affaires à rendre",[47,1206,1207],{},"Garder un seul canal pratique et fermer les autres.",[32,1209,1210,1213],{},[47,1211,1212],{},"Ton ex te menace, te harcèle ou surveille tes comptes",[47,1214,1215,1216,1221],{},"Conserver les preuves si tu peux le faire sans risque et préparer un plan de sécurité avant de modifier les accès.",[86,1217,1218],{},[89,1219,96],{"href":91,"ariaDescribedBy":1220,"dataFootnoteRef":94,"id":95},[93],[86,1222,1223],{},[89,1224,104],{"href":101,"ariaDescribedBy":1225,"dataFootnoteRef":94,"id":103},[93],[11,1227,1228],{},"Les réglages varient selon les plateformes. Leur logique reste à peu près la même :",[109,1230,1231,1234,1237,1240],{},[112,1232,1233],{},"Le mode silencieux évite les apparitions surprises dans ton fil, mais tu peux toujours rechercher le compte.",[112,1235,1236],{},"Le désabonnement coupe les nouvelles automatiques. Selon les paramètres, vos profils peuvent rester visibles.",[112,1238,1239],{},"Le retrait d'un abonné limite l'accès de l'autre personne à tes propres publications.",[112,1241,1242],{},"Le blocage ferme plus nettement la visibilité et les messages liés à ce compte. Il ne met pas fin à tous les contournements possibles.",[11,1244,1245],{},"Ne choisis pas la sourdine pour avoir l'air détaché si tu sais que tu taperas son nom dans la barre de recherche. À l'inverse, ne bloque pas pour provoquer un manque. Ce réglage doit agir sur ton espace, pas transmettre un message caché.",[18,1247,1249],{"id":1248},"ce-que-la-recherche-dit-du-suivi-dun-ex-sur-les-réseaux","Ce que la recherche dit du suivi d'un ex sur les réseaux",[11,1251,1252,1253],{},"Une recherche publiée en 2026 a réuni quatre études et 762 participants. Les personnes qui recherchaient volontairement des informations sur leur ex rapportaient davantage de détresse liée à la rupture, d'émotions négatives et de jalousie. L'exposition involontaire, par exemple une story qui apparaît dans le fil, était elle aussi associée à plus d'émotions négatives.",[86,1254,1255],{},[89,1256,138],{"href":135,"ariaDescribedBy":1257,"dataFootnoteRef":94,"id":137},[93],[11,1259,1260],{},"Cela ne prouve pas que bloquer accélère forcément la guérison. Une partie des résultats repose sur des associations dans les réponses des participants. Une personne déjà très affectée peut aussi être plus tentée de regarder. Ces études ne tranchent pas non plus les situations de coparentalité, les séparations paisibles ou les risques de violence.",[11,1262,1263],{},"Elles donnent tout de même une information utile : garder son ex à portée de pouce n'est pas toujours neutre. Quand une photo ouvre une heure d'enquête, modifier l'environnement est une réponse raisonnable. Pas un diagnostic. Pas un jugement sur la relation.",[11,1265,1266,1267,1271],{},"Si les vérifications alimentent des pensées qui tournent en boucle, notre guide ",[89,1268,1270],{"href":1269},"\u002Ffr\u002Fblog\u002Fpourquoi-je-pense-tout-le-temps-a-mon-ex","« Je pense tout le temps à mon ex »"," propose des gestes concrets pour casser l'enchaînement.",[18,1273,1275],{"id":1274},"regarde-lheure-qui-suit-pas-seulement-le-profil","Regarde l'heure qui suit, pas seulement le profil",[158,1277,1279],{"id":1278},"commence-par-laprès","Commence par l'après",[11,1281,1282],{},"Le meilleur indice n'est pas la seconde passée sur le profil. C'est la suite.",[11,1284,1285],{},"Refermes-tu l'application pour reprendre ta journée ? Ou regardes-tu les mentions « J'aime », les nouveaux abonnements, l'heure de connexion, avant d'envoyer une capture d'écran à un proche ? Peut-être que tu dors mal ensuite. Voilà l'effet à prendre au sérieux.",[11,1287,1288],{},"Reste factuel : « Quand je vois une story, je cherche si quelqu'un de nouveau apparaît. » La phrase « je suis ridicule » ne décrit aucun geste à changer. Elle te laisse seulement avec une blessure de plus.",[158,1290,1292],{"id":1291},"une-limite-na-pas-besoin-de-public","Une limite n'a pas besoin de public",[11,1294,1295],{},"Une limite réduit ce que tu vois, reçois ou fais. Une mise en scène cherche à être remarquée.",[11,1297,1298],{},"Si ton plan consiste à bloquer ce soir, débloquer demain pour vérifier la réaction puis publier une photo destinée à ton ex, le compte dirige encore toute ton attention. Attends un peu. Termine plutôt cette phrase : « Je bloque pour protéger... »",[11,1300,1301],{},"Tu n'as pas besoin que ton ex valide ta raison. Tu as seulement besoin d'être honnête avec toi-même.",[158,1303,1305],{"id":1304},"la-sourdine-résistera-t-elle-à-23-heures","La sourdine résistera-t-elle à 23 heures ?",[11,1307,1308],{},"Le mode silencieux convient bien aux apparitions imprévues. Il aide beaucoup moins si tu recherches le profil, passes par un deuxième compte ou demandes des nouvelles aux amis communs.",[11,1310,1311],{},"Le blocage n'est pas une médaille. Le désabonnement n'est pas une preuve de maturité. Ce sont des outils. Prends celui qui arrête le comportement précis qui te fait du mal.",[158,1313,1315],{"id":1314},"garde-un-fil-pour-le-pratique-pas-toute-la-toile","Garde un fil pour le pratique, pas toute la toile",[11,1317,1318],{},"Il y a parfois un enfant, un bail, un animal, une facture ou des cartons à récupérer. Le « zéro contact » total n'est alors ni réaliste ni forcément souhaitable.",[11,1320,1321],{},"Réduis la surface de contact. Garde l'e-mail ou une messagerie convenue pour les sujets pratiques. Ferme le reste. Les échanges peuvent rester courts, datés et centrés sur la décision à prendre. Une situation juridique ou de coparentalité mérite parfois un avis adapté à ton pays et à ton dossier.",[11,1323,1324,1325,934],{},"Pour un message qui n'est pas urgent, passe d'abord par le guide ",[89,1326,1328],{"href":1327},"\u002Ffr\u002Fblog\u002Ffaut-il-ecrire-a-son-ex","« Faut-il écrire à son ex ? »",[158,1330,1332],{"id":1331},"si-tu-as-peur-de-sa-réaction-change-de-priorité","Si tu as peur de sa réaction, change de priorité",[11,1334,1335],{},"Les conseils ordinaires sur les ruptures ne suffisent plus si ton ex te menace, contrôle ton téléphone, crée de faux comptes, connaît tes déplacements ou revient sans cesse après un refus.",[11,1337,1338,1339,1344,1345],{},"Si tu peux le faire en sécurité, garde les messages menaçants avant qu'ils disparaissent. Place les copies dans un espace inaccessible à l'autre personne ou confie-les à quelqu'un de sûr. Tech Safety Canada recommande d'intégrer les changements numériques à un plan plus large, car une personne qui cherche à contrôler peut réagir quand elle perd un accès.",[86,1340,1341],{},[89,1342,104],{"href":101,"ariaDescribedBy":1343,"dataFootnoteRef":94,"id":227},[93]," Love is Respect présente le plan de sécurité comme un document personnel et pratique qui anticipe plusieurs scénarios avant et après le départ d'une relation violente.",[86,1346,1347],{},[89,1348,96],{"href":91,"ariaDescribedBy":1349,"dataFootnoteRef":94,"id":234},[93],[11,1351,1352],{},"Tu n'as pas à prévenir une personne dangereuse avant de la bloquer. Une association spécialisée près de chez toi pourra réfléchir avec toi aux appareils, à la localisation partagée, aux comptes et aux recours possibles. Si tu penses que ton téléphone est surveillé, cherche de l'aide depuis un appareil plus sûr.",[18,1354,1356],{"id":1355},"le-dernier-message-nest-pas-obligatoire","Le dernier message n'est pas obligatoire",[11,1358,1359],{},"La plupart du temps, non. Tu peux changer un réglage sans organiser une dernière confrontation.",[11,1361,1362],{},"Après une séparation respectueuse, surtout si vous aviez prévu de rester en contact, une phrase courte peut éviter le flou :",[249,1364,1365],{},[11,1366,1367],{},"Je vais prendre de la distance sur les réseaux pendant quelque temps. Tu n'as rien à faire. Je ne lirai pas les messages ici.",[11,1369,1370],{},"Si un canal reste ouvert pour la logistique :",[249,1372,1373],{},[11,1374,1375],{},"Pour l'appartement, tu peux m'écrire par e-mail. Je coupe les échanges sur les réseaux.",[11,1377,1378],{},"Puis arrête-toi là. Cinq paragraphes d'explication relancent la conversation que tu voulais fermer. Ne brandis pas le blocage comme une menace et ne demande pas la permission.",[18,1380,1382],{"id":1381},"ferme-aussi-les-petits-chemins-de-traverse","Ferme aussi les petits chemins de traverse",[11,1384,1385],{},"Le bouton ferme une porte. L'envie de regarder, elle, ne disparaît pas forcément.",[11,1387,1388],{},"Pendant une semaine, enlève aussi les petits chemins de traverse :",[276,1390,1391,1394,1397,1400],{},[112,1392,1393],{},"Archive la conversation et déplace les photos communes hors de ta galerie habituelle.",[112,1395,1396],{},"Déconnecte le compte secondaire qui te sert à vérifier.",[112,1398,1399],{},"Demande aux proches de ne pas transmettre de nouvelles ni de captures d'écran.",[112,1401,1402],{},"Prépare une action pour le prochain réflexe de recherche.",[11,1404,1405],{},"« Je vais moins regarder mon téléphone » ne dit pas quoi faire à 23 h 40. Essaie plutôt : « Si je veux chercher son nom, je pose le téléphone dans l'entrée et je descends marcher dix minutes. » Le manque peut venir avec toi. L'essentiel est de ne plus lui donner automatiquement la même suite.",[11,1407,1408],{},"Tu pourras revoir cette limite plus tard. Oublie les règles toutes faites de 30, 60 ou 90 jours. Rouvre un accès quand tu as une raison claire qui ne consiste pas à vérifier si ton ex pense encore à toi.",[18,1410,1412],{"id":1411},"les-questions-qui-reviennent-souvent","Les questions qui reviennent souvent",[158,1414,1416],{"id":1415},"bloquer-son-ex-est-ce-immature","Bloquer son ex, est-ce immature ?",[11,1418,1419],{},"Pas en soi. Rester connecté n'est pas un examen de maturité. On peut se servir d'un blocage pour punir ou manipuler, bien sûr. On peut aussi l'utiliser discrètement pour retrouver du calme. C'est le comportement autour du bouton qui change son sens.",[158,1421,1423],{"id":1422},"est-ce-que-le-blocage-va-créer-un-manque-chez-mon-ex","Est-ce que le blocage va créer un manque chez mon ex ?",[11,1425,1426],{},"Peut-être que ton ex le remarquera, peut-être pas. Ce n'est pas une base solide pour décider. Si tu bloques pour provoquer une poursuite, ta journée reste suspendue à sa réaction.",[158,1428,1430],{"id":1429},"et-si-je-laime-encore","Et si je l'aime encore ?",[11,1432,1433],{},"Aimer quelqu'un ne t'oblige pas à regarder sa vie en direct. Tu peux garder des sentiments et fermer un accès qui te déstabilise. Cette limite protège le présent; elle n'a pas besoin de résumer toute l'histoire.",[158,1435,1437],{"id":1436},"dois-je-bloquer-pour-toujours","Dois-je bloquer pour toujours ?",[11,1439,1440],{},"Tu n'as pas à choisir « toujours » maintenant. Pour une limite liée à la sécurité, demande un avis spécialisé avant de rouvrir l'accès. Sinon, réévalue quand un contact aurait un but réel et que tu peux supporter le silence, une réponse froide ou une information difficile.",[158,1442,1444],{"id":1443},"mon-ex-ma-bloqué-que-faire","Mon ex m'a bloqué : que faire ?",[11,1446,1447],{},"Respecte cette frontière. Ne passe pas par un autre numéro, un faux compte ou un ami. Tu ne connaîtras peut-être pas la raison exacte, mais le message pratique est clair : ce canal n'est pas ouvert.",[18,1449,1451],{"id":1450},"retrouver-un-peu-de-silence","Retrouver un peu de silence",[11,1453,1454],{},"Bloquer ne soigne pas une rupture. Cela peut empêcher le téléphone d'apporter sans cesse de nouvelles pièces au dossier pendant que tu récupères une marge de choix.",[11,1456,1457],{},"Detach90 propose un compteur de période sans contact et un parcours d'apaisement pour le moment où l'envie d'écrire revient. Ce parcours commence par un temps d'attente guidé et peut se poursuivre avec un exercice d'ancrage. Les outils s'intègrent à un parcours structuré de 90 jours. Les 90 jours donnent un cadre, pas une date de guérison. Choisis la limite qui rend ce soir plus vivable, puis laisse-la faire son travail sans guetter l'effet produit sur ton ex.",[346,1459,1461,1464],{"className":1460,"dataFootnotes":94},[349],[18,1462,354],{"className":1463,"id":93},[353],[276,1465,1466,1479,1492],{},[112,1467,360,1468,367,1471,375,1474],{"id":359},[89,1469,366],{"href":363,"rel":1470},[365],[89,1472,374],{"href":370,"ariaLabel":371,"className":1473,"dataFootnoteBackref":94},[373],[89,1475,374,1477],{"href":378,"ariaLabel":379,"className":1476,"dataFootnoteBackref":94},[373],[86,1478,104],{},[112,1480,386,1481,367,1484,375,1487],{"id":385},[89,1482,391],{"href":389,"rel":1483},[365],[89,1485,374],{"href":394,"ariaLabel":395,"className":1486,"dataFootnoteBackref":94},[373],[89,1488,374,1490],{"href":399,"ariaLabel":400,"className":1489,"dataFootnoteBackref":94},[373],[86,1491,104],{},[112,1493,407,1494,367,1497,1499,1500,367,1504],{"id":406},[89,1495,412],{"href":410,"rel":1496},[365],[414,1498,416],{},". 2026;176:108869. Voir aussi le ",[89,1501,1503],{"href":420,"rel":1502},[365],"résumé de l'Université McMaster",[89,1505,374],{"href":425,"ariaLabel":426,"className":1506,"dataFootnoteBackref":94},[373],{"title":94,"searchDepth":429,"depth":429,"links":1508},[1509,1510,1511,1518,1519,1520,1527,1528],{"id":1157,"depth":429,"text":1158},{"id":1248,"depth":429,"text":1249},{"id":1274,"depth":429,"text":1275,"children":1512},[1513,1514,1515,1516,1517],{"id":1278,"depth":436,"text":1279},{"id":1291,"depth":436,"text":1292},{"id":1304,"depth":436,"text":1305},{"id":1314,"depth":436,"text":1315},{"id":1331,"depth":436,"text":1332},{"id":1355,"depth":429,"text":1356},{"id":1381,"depth":429,"text":1382},{"id":1411,"depth":429,"text":1412,"children":1521},[1522,1523,1524,1525,1526],{"id":1415,"depth":436,"text":1416},{"id":1422,"depth":436,"text":1423},{"id":1429,"depth":436,"text":1430},{"id":1436,"depth":436,"text":1437},{"id":1443,"depth":436,"text":1444},{"id":1450,"depth":429,"text":1451},{"id":93,"depth":429,"text":354},"Sans contact","Faut-il bloquer son ex après une rupture ? Compare le mode silencieux, le désabonnement et le blocage pour poser une limite qui te protège vraiment.","fr",{},"\u002Ffr\u002Fblog\u002Ffaut-il-bloquer-son-ex",{"title":1145,"description":1530},"fr\u002Fblog\u002Ffaut-il-bloquer-son-ex","Xz2s2e41s-4jsYhYibeZnk7GaOumWWtRlAnA74RYXB4",{"id":1538,"title":1539,"author":1540,"body":1541,"category":1920,"description":1921,"draft":454,"extension":455,"featured":454,"locale":1922,"meta":1923,"navigation":458,"path":1924,"publishedAt":460,"readingMinutes":461,"seo":1925,"stem":1926,"translationKey":464,"updatedAt":460,"__hash__":1927},"blog\u002Fja\u002Fblog\u002Fmoto-koibito-wo-burokku-suru-beki.md","元恋人をブロックするべき？SNSとの距離を決める方法","Detach90編集部",{"type":8,"value":1542,"toc":1898},[1543,1546,1549,1553,1556,1620,1623,1637,1640,1644,1652,1655,1658,1666,1670,1674,1677,1680,1683,1686,1689,1692,1695,1698,1701,1704,1708,1711,1714,1722,1726,1729,1743,1746,1749,1752,1755,1760,1763,1768,1771,1775,1778,1781,1795,1798,1801,1804,1808,1811,1815,1818,1822,1825,1829,1832,1836,1839,1842,1845,1848],[11,1544,1545],{},"元恋人の投稿を見るたびにプロフィールを調べ、言葉の裏を読み、連絡を待ってしまう。そんな状態なら、ブロックは大げさな仕返しではなく、自分の生活を守るための境界線になり得ます。タイムラインに突然出てくる投稿だけがつらいなら、まずミュートやフォロー解除でもよいでしょう。",[11,1547,1548],{},"「ブロックしたら子どもっぽく見えるか」より、つながったままでいると一日がどう変わるかを見てください。実際に役立つ範囲で、いちばん小さな制限を選びます。ただし、脅しや執拗な連絡、監視がある場合は、SNS上のマナーより安全が先です。",[18,1550,1552],{"id":1551},"ミュートフォロー解除ブロックの選び方","ミュート、フォロー解除、ブロックの選び方",[11,1554,1555],{},"まず、何を止めたいのかをはっきりさせます。",[26,1557,1558,1568],{},[29,1559,1560],{},[32,1561,1562,1565],{},[35,1563,1564],{},"今起きていること",[35,1566,1567],{},"最初に考えたい対応",[42,1569,1570,1578,1586,1594,1602],{},[32,1571,1572,1575],{},[47,1573,1574],{},"投稿が不意に流れてくるが、自分からは見に行かない",[47,1576,1577],{},"投稿やストーリーをミュートする。",[32,1579,1580,1583],{},[47,1581,1582],{},"見ないと決めてもプロフィールを検索してしまう",[47,1584,1585],{},"フォローを外すか、ブロックして入口を遠ざける。",[32,1587,1588,1591],{},[47,1589,1590],{},"自分の投稿を見られたくない、メッセージも受け取りたくない",[47,1592,1593],{},"公開範囲を見直し、ブロックを検討する。",[32,1595,1596,1599],{},[47,1597,1598],{},"子ども、住居、仕事、お金、荷物の連絡が必要",[47,1600,1601],{},"連絡手段を一つだけ残し、それ以外を閉じる。",[32,1603,1604,1607],{},[47,1605,1606],{},"脅し、嫌がらせ、位置情報の監視などがある",[47,1608,1609,1610,1615],{},"安全にできるなら記録を残し、設定を変える前に安全計画を立てる。",[86,1611,1612],{},[89,1613,96],{"href":91,"ariaDescribedBy":1614,"dataFootnoteRef":94,"id":95},[93],[86,1616,1617],{},[89,1618,104],{"href":101,"ariaDescribedBy":1619,"dataFootnoteRef":94,"id":103},[93],[11,1621,1622],{},"機能の名前や動きはサービスごとに違います。考え方は次の通りです。",[109,1624,1625,1628,1631,1634],{},[112,1626,1627],{},"ミュートは、普段の画面に投稿が出てくるのを減らします。ただし、自分で名前を検索することはできます。",[112,1629,1630],{},"フォロー解除は、自動的に近況が入る状態をやめる方法です。公開設定によっては、お互いのページはまだ見られます。",[112,1632,1633],{},"フォロワーから外す、公開範囲を変えると、自分の投稿へのアクセスを狭められます。",[112,1635,1636],{},"ブロックは、そのアカウントからの閲覧や連絡に、より強い壁を作ります。別アカウントなど、すべての迂回を防げるわけではありません。",[11,1638,1639],{},"「平気な人に見られたい」からミュートを選び、すぐ検索してしまうなら意味がありません。逆に、相手を焦らせるためのブロックも、相手中心の行動のままです。反応を起こすためではなく、自分の画面を静かにするために選びます。",[18,1641,1643],{"id":1642},"元恋人のsnsを見ることについて分かっていること","元恋人のSNSを見ることについて分かっていること",[11,1645,1646,1647],{},"2026年に発表された研究では、四つの調査・実験に参加した計762人のデータから、別れた相手をSNSで見る行動が検討されました。自分から元恋人の情報を探した人は、別れにまつわる苦痛、否定的な感情、嫉妬をより多く報告していました。フォロー中の投稿が流れてくるような意図しない目撃も、否定的な感情の多さと関連していました。",[86,1648,1649],{},[89,1650,138],{"href":135,"ariaDescribedBy":1651,"dataFootnoteRef":94,"id":137},[93],[11,1653,1654],{},"だからといって、「ブロックすれば早く立ち直れる」と断言はできません。本人の回答に基づく関連も含まれ、もともとつらい人ほど頻繁に見ている可能性があります。共同で子育てをしている場合、穏やかに別れた場合、安全に不安がある場合の正解を研究が決めてくれるわけでもありません。",[11,1656,1657],{},"それでも、SNS上で見える状態を「何の影響もない」とは考えないほうがよさそうです。一枚の写真から一時間も考え込むなら、画面に入る情報を変えるのは現実的な対処です。意志が弱いという話ではありません。",[11,1659,1660,1661,1665],{},"確認する行動が頭の中のループにつながっているなら、",[89,1662,1664],{"href":1663},"\u002Fja\u002Fblog\u002Fmoto-koibito-ga-atama-kara-hanarenai","元恋人が頭から離れないときの対処法","も参考になります。",[18,1667,1669],{"id":1668},"判断材料はプロフィールを閉じたあとの時間にある","判断材料は、プロフィールを閉じたあとの時間にある",[158,1671,1673],{"id":1672},"まずその後の一時間を見る","まず、その後の一時間を見る",[11,1675,1676],{},"プロフィールを開いた数秒ではなく、その後を見ます。",[11,1678,1679],{},"アプリを閉じて日常へ戻れますか。それとも、「いいね」を付けた人、新しいフォロー、投稿時刻まで調べ、友達にスクリーンショットを送りますか。その夜に眠れなくなるなら、好奇心だけの問題ではありません。",[11,1681,1682],{},"「ストーリーを見ると、新しい恋人がいないか探してしまう」と事実の形で言ってみてください。「こんな自分は情けない」という言葉からは、変えられる行動が一つも見えてきません。",[158,1684,1685],{"id":1685},"相手に見せるためのブロックになっていないか",[11,1687,1688],{},"境界線は、自分が見たり受け取ったりする情報を変えます。駆け引きは、相手の反応を狙います。",[11,1690,1691],{},"今夜ブロックし、明日は解除して反応を確かめ、その次は相手向けの投稿をするつもりなら、まだアカウントに一日を動かされています。先に「私は何を守るためにブロックするのか」を一文で書いてみましょう。",[11,1693,1694],{},"自分に必要な距離について、元恋人の許可を取る必要はありません。",[158,1696,1697],{"id":1697},"夜中でもミュートだけで止まれそうか",[11,1699,1700],{},"投稿が勝手に表示されることだけが問題なら、ミュートは便利です。自分から検索する、別のアカウントで見る、共通の友人に近況を聞くという行動が続いているなら、入口をもう少し強く閉じたほうがよいかもしれません。",[11,1702,1703],{},"ブロックは勝ち負けではなく、ミュートは大人らしさの証明でもありません。どちらも設定です。止めたい行動を本当に止められるほうを選びます。",[158,1705,1707],{"id":1706},"必要な連絡だけ細い道を残す","必要な連絡だけ、細い道を残す",[11,1709,1710],{},"子ども、同居していた家、ペット、職場、返すべき物があると、完全に連絡を断つのは難しいものです。",[11,1712,1713],{},"全部を開けておく必要はありません。メールなど一つの手段を決め、必要な用件だけを扱います。SNSはミュートやブロックにしても構いません。子育てや法的な取り決めがある場合は、地域の制度と状況に合う助言が必要です。",[11,1715,1716,1717,1721],{},"急ぎではないメッセージを送るか迷っているなら、先に",[89,1718,1720],{"href":1719},"\u002Fja\u002Fblog\u002Fmoto-koibito-ni-renraku-shitai","元恋人に連絡する前の判断ポイント","を確認してください。",[158,1723,1725],{"id":1724},"相手の反応が怖いときは安全から考える","相手の反応が怖いときは、安全から考える",[11,1727,1728],{},"脅し、端末の監視、なりすまし、別アカウントからの接触、拒否したあとの報復があるときは、一般的な失恋の助言だけでは足りません。",[11,1730,1731,1732,1737,1738],{},"安全にできる場合は、脅迫的なメッセージが消える前に保存します。相手が見られない場所へコピーするか、信頼できる人に預けてください。Tech Safety Canadaは、テクノロジーを悪用する相手がアクセスを失ったときに反応する可能性も考え、設定変更を広い安全計画の中で検討するよう案内しています。",[86,1733,1734],{},[89,1735,104],{"href":101,"ariaDescribedBy":1736,"dataFootnoteRef":94,"id":227},[93]," Love is Respectも、安全計画を、暴力的な関係の最中や離れたあとに起こり得る状況へ備える個別の実用的な計画と説明しています。",[86,1739,1740],{},[89,1741,96],{"href":91,"ariaDescribedBy":1742,"dataFootnoteRef":94,"id":234},[93],[11,1744,1745],{},"危険を感じる相手に、ブロックを予告する義務はありません。DVやストーカー被害を扱う地域の窓口なら、端末、共有中の位置情報、アカウント、法的な手段を含めて一緒に考えられます。端末が監視されている疑いがあるなら、できるだけ別の安全な機器から相談先を探してください。",[18,1747,1748],{"id":1748},"予告はたいてい要らない",[11,1750,1751],{},"多くの場合、予告はいりません。最後の話し合いを増やさず、静かに設定を変えてよいのです。",[11,1753,1754],{},"穏やかに別れ、今後も連絡すると話していたなら、短く伝える選択はあります。",[249,1756,1757],{},[11,1758,1759],{},"しばらくSNSで距離を置きます。ここでのメッセージは確認しません。対応してもらうことはありません。",[11,1761,1762],{},"荷物などの連絡手段を残す場合は、そこだけ明確にします。",[249,1764,1765],{},[11,1766,1767],{},"部屋の荷物についてはメールで連絡してください。SNSでのやり取りは休みます。",[11,1769,1770],{},"長い説明は、閉じたかった会話をもう一度開きがちです。ブロックを脅しに使ったり、相手に許可を求めたりしなくて大丈夫です。",[18,1772,1774],{"id":1773},"ブロック後に残る見たいへの対処","ブロック後に残る「見たい」への対処",[11,1776,1777],{},"入口を閉じても、見たい気持ちまで一瞬で消えるわけではありません。",[11,1779,1780],{},"まず一週間、別の抜け道も使いにくくしてみます。",[276,1782,1783,1786,1789,1792],{},[112,1784,1785],{},"トークをアーカイブし、二人の写真を普段見る場所から移す。",[112,1787,1788],{},"確認に使っていた別アカウントからログアウトする。",[112,1790,1791],{},"共通の友人に、近況や画像を送らないでほしいと頼む。",[112,1793,1794],{},"検索したくなった瞬間にすることを一つ決める。",[11,1796,1797],{},"「スマホを見ないようにする」では、夜中に手が動いたとき困ります。「名前を検索したくなったら、スマホを玄関に置いて、温かい飲み物を作る」くらい具体的にします。恋しさが残っていても、その次の動きは変えられます。",[11,1799,1800],{},"いつ解除するかを今日決める必要はありません。30日、60日、90日という数字に合わせる必要もありません。「まだ気にしているか確かめたい」以外の目的ができ、どんな反応にも振り回されにくくなってから見直します。",[18,1802,1803],{"id":1803},"よくある迷い",[158,1805,1807],{"id":1806},"元恋人をブロックするのは子どもっぽい","元恋人をブロックするのは子どもっぽい？",[11,1809,1810],{},"ブロックそのものでは決まりません。つながったまま耐えることが大人、という決まりもありません。罰や駆け引きに使うこともあれば、必要な距離を静かに守るために使うこともあります。ボタンより、その前後の行動を見てください。",[158,1812,1814],{"id":1813},"ブロックしたら相手は寂しくなる","ブロックしたら相手は寂しくなる？",[11,1816,1817],{},"気づくかもしれませんし、気づかないかもしれません。コントロールできない反応を判断基準にすると、ブロック後も相手のことばかり考えることになります。",[158,1819,1821],{"id":1820},"まだ好きでもブロックしていい","まだ好きでもブロックしていい？",[11,1823,1824],{},"好きな気持ちと、SNSを見続けることは別です。大切に思う気持ちが残っていても、今の自分を乱す入口は閉じられます。関係のすべてを今日決める必要はありません。",[158,1826,1828],{"id":1827},"ずっとブロックしたままにするべき","ずっとブロックしたままにするべき？",[11,1830,1831],{},"「ずっと」を今選ばなくて構いません。安全のためのブロックを解除する前には、専門窓口へ相談してください。それ以外なら、連絡に明確な目的があり、無視や冷たい返事、見たくなかった近況にも対処できそうかを基準に見直します。",[158,1833,1835],{"id":1834},"元恋人からブロックされたら","元恋人からブロックされたら？",[11,1837,1838],{},"その境界線を越えないでください。別の番号やアカウント、友人を使って連絡するのはやめましょう。理由が分からなくても、「今この連絡経路は閉じている」という事実は分かります。",[18,1840,1841],{"id":1841},"画面を静かにするところから",[11,1843,1844],{},"ブロックだけで失恋が終わるわけではありません。ただ、スマホから新しい材料が届き続けるのを止め、自分の時間を取り戻す助けにはなります。",[11,1846,1847],{},"Detach90には、連絡を控えている時間を記録するタイマーと、「連絡したい」ときに使えるReliefの流れがあります。最初に衝動が落ち着くまで待つ短いタイマーを使い、必要なら次にグラウンディングへ進みます。これらは90日間の道のりを整える枠組みの一部です。90日は立ち直る期限ではありません。今夜を少し過ごしやすくする距離を選び、相手の反応を確かめずに、その距離を働かせてください。",[346,1849,1851,1854],{"className":1850,"dataFootnotes":94},[349],[18,1852,354],{"className":1853,"id":93},[353],[276,1855,1856,1869,1882],{},[112,1857,360,1858,367,1861,375,1864],{"id":359},[89,1859,366],{"href":363,"rel":1860},[365],[89,1862,374],{"href":370,"ariaLabel":371,"className":1863,"dataFootnoteBackref":94},[373],[89,1865,374,1867],{"href":378,"ariaLabel":379,"className":1866,"dataFootnoteBackref":94},[373],[86,1868,104],{},[112,1870,386,1871,367,1874,375,1877],{"id":385},[89,1872,391],{"href":389,"rel":1873},[365],[89,1875,374],{"href":394,"ariaLabel":395,"className":1876,"dataFootnoteBackref":94},[373],[89,1878,374,1880],{"href":399,"ariaLabel":400,"className":1879,"dataFootnoteBackref":94},[373],[86,1881,104],{},[112,1883,407,1884,367,1887,1889,1890,1894,1895],{"id":406},[89,1885,412],{"href":410,"rel":1886},[365],[414,1888,416],{},". 2026;176:108869. ",[89,1891,1893],{"href":420,"rel":1892},[365],"McMaster Universityによる研究紹介","も参照。 ",[89,1896,374],{"href":425,"ariaLabel":426,"className":1897,"dataFootnoteBackref":94},[373],{"title":94,"searchDepth":429,"depth":429,"links":1899},[1900,1901,1902,1909,1910,1911,1918,1919],{"id":1551,"depth":429,"text":1552},{"id":1642,"depth":429,"text":1643},{"id":1668,"depth":429,"text":1669,"children":1903},[1904,1905,1906,1907,1908],{"id":1672,"depth":436,"text":1673},{"id":1685,"depth":436,"text":1685},{"id":1697,"depth":436,"text":1697},{"id":1706,"depth":436,"text":1707},{"id":1724,"depth":436,"text":1725},{"id":1748,"depth":429,"text":1748},{"id":1773,"depth":429,"text":1774},{"id":1803,"depth":429,"text":1803,"children":1912},[1913,1914,1915,1916,1917],{"id":1806,"depth":436,"text":1807},{"id":1813,"depth":436,"text":1814},{"id":1820,"depth":436,"text":1821},{"id":1827,"depth":436,"text":1828},{"id":1834,"depth":436,"text":1835},{"id":1841,"depth":429,"text":1841},{"id":93,"depth":429,"text":354},"連絡を控える","元彼・元カノをブロックするべきか迷ったときに。ミュート、フォロー解除、ブロックの違いを比べ、自分を守れる距離を選びます。","ja",{},"\u002Fja\u002Fblog\u002Fmoto-koibito-wo-burokku-suru-beki",{"title":1539,"description":1921},"ja\u002Fblog\u002Fmoto-koibito-wo-burokku-suru-beki","UBi6-yz3WETT4SxJGw9ZUCXNGnZ6BsUgwEbcLth4Ayc",1787905874660]